During Ramadan, it is common for women to worry about losing strength, feeling more tired, or noticing a flare in hormonal symptoms. This stage of life already brings changes in muscle mass and metabolism, and fasting can make those shifts more noticeable if the body is not well supported. The good news is that maintaining muscle and hormonal balance during fasting is achievable. Specialists consistently emphasize focusing on a few key foundations rather than extreme restrict

With Ramadan coming up, many women get ready for a month of fasting, which is a time for spiritual focus, discipline, and reflection. When done carefully, fasting can also bring health benefits like better metabolic balance and less inflammation. As hormones change during perimenopause and menopause, the body handles things like energy, hydration, sleep, and blood sugar differently. This often means fasting feels harder than it used to. Knowing why this happens makes it easie

Menopause is often discussed in terms of hot flashes, mood changes, or sleep disruption, but one of the most important and least talked about effects is what happens to the heart. Cardiovascular disease is the leading cause of death in women worldwide, and the risk rises significantly during and after menopause. Understanding why this happens and what you can do about it is essential for long-term health and quality of life. Why does menopause change heart health? Before meno