Sara Beattie is a coach specialising in supporting women navigating menopause and midlife transitions. Her work combines positive psychology and creative coaching approaches to help women reconnect with themselves during periods of change.

 

Sara holds an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London, graduating with distinction. Her research explored the role of self-compassion in supporting perimenopausal women experiencing brain fog.

 

Before moving into coaching, Sara spent over 30 years teaching in schools across seven cities and four countries. Her coaching practice reflects this lifelong commitment to learning, growth, and supporting others through life transitions.

 

Sara uses creative coaching techniques such as collage and hands-on reflective tools to help women gain clarity, rebuild confidence, and navigate midlife changes with greater understanding.