The Unfiltered Café Mornings
Fri, Mar 27
|Paus Café
An unfiltered coffee morning with Dr Jasmin Malek, where we sit down together to talk openly about mood, sleep, stress, physical health, and what real support looks like in this stage of life.
Time & Location
Mar 27, 2026, 9:30 AM – 11:00 AM
Paus Café, The Eatery at Paus - 1119, 19A Street - شارع الوصل - أم الشيف - ام سقيم - دبي - United Arab Emirates
About the event
There are seasons when we don’t quite feel ourselves. Sleep becomes lighter. Patience feels shorter. Anxiety, irritability, or emotional overwhelm begin to affect daily life and relationships. Often, these shifts are dismissed or pushed aside, even though they are signals worth paying attention to.
This café morning was created as a space to pause and explore those signals. Hosted by Dr Jasmin Malek, a UK-trained Consultant in Family Medicine and Founder of The Menopause Circle, the conversation will explore how hormonal health, stress, sleep, and metabolic changes intersect. With over a decade of clinical experience and specialist expertise in perimenopause, menopause, and hormone optimisation, she will guide an honest, practical discussion on small, meaningful steps that can restore balance.
This is a warm, safe space to reflect, ask questions, and connect with others navigating similar changes.
Free to attend. You are welcome to order from the café menu and settle…