Menopause is often described as a biological milestone in a woman’s life, but it’s also a deeply emotional and relational transition—one...

Preparing Your Finances - A Midlife MOT Think of this as a financial check-up to help you prepare and keep you financially strong during...

“It’s not just your hormones — it’s your whole ecosystem asking for a reset.” For many high-achieving women in their 30s and 40s, perimenopause doesn’t hit like a crash; it arrives as a quiet fading . The sharpness dulls. The joy fades. You might still be delivering, showing up, doing all the things… but your energy feels fractured. Your body feels different. And the voice inside whispers, “There must be more.” This is the perimenopausal portal — not just a hormonal shift, bu

Why Grip Strength Matters More Than You Think You probably don’t spend much time thinking about your grip strength. Unless you’ve...