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Description Does your brain work differently during your menopausal years? Monica Mathijs, founder of EQ Brains, explains. Menopause coach Sharon James has tips on exercising and eating well, too. Plus - are you sick of parenting admin hell? Nazia Jawwad, Pareasy, a Dubai-based app designed to reduce the mental load of family life. And is weight loss good for society? To access the podcast follow the link below: https://omny.fm/shows/dubai-eye/menopause-brain-fog-and-longevity

If you’re in menopause (or perimenopause) and you feel like your body has become unfamiliar — you’re not imagining it. One day you’re fine, the next day you’re exhausted. Sleep feels fragile. Your mood can swing fast. Your digestion changes. Your skin feels different. And sometimes the hardest part is that you’re still expected to “carry on” like nothing is happening. Meraki exists for seasons like this. What Meraki means (Meraki means doing something with your whole heart — with presence. In...

By Aisling Prendergast When women come to see me during perimenopausal and menopausal transitions, they rarely open with “I think I’m in menopause.” Instead, I hear things like; “I don’t feel like myself.” “My patience is gone.” “I used to cope, now I can’t.” “I love my family, but I also want to run away.” “I feel invisible… and suddenly very exposed at the same time.” Yes, hormones are shifting. Estrogen, progesterone, testosterone, and they all play a role in mood regulation, sleep,...